-Sammy Sorrell-
Author, Radio Talk Show Host, National Director of Legal Reform Group
|
HEALTH
& FITNESS |
-Sammy
Sorrell-
Author,
Radio Talk Show Host, National Director of Legal Reform Group
THE
SECRET TO EXCELLENT MENTAL HEALTH
For the greatest good mental health possible begin each day with gratitude for your Creator. When we look beyond the obvious what do we see? We see life itself and a life that is full of rich experiences, joys and memories. Americans see a life of great convenience and abundance. Who is responsible for life and all that abundance? Who has afforded us those experiences? We see families, mothers and fathers, grandparents, brothers and sisters, friends and relatives. We see people we love and people who love us.
Americans see a great homeland and nation with freedoms given us under a God-inspired constitution. A nation that is a shining beacon to the entire world. We see a nation that our citizens are willing to die for to protect freedom. Sure we see a nation with faults but also a nation that non-Americans are willing to run the risk of death just to get here. We hear the song “God Bless America” and it stirs the spirit within our soul. Are we reminded to thank the Lord?
Yes we see adversities. We see sadness, accidents, tragedies, crime, death and disappointments. Perhaps there is a reason for some of these adversities. When we see those things we are reminded to thank the Lord for what we have and the remaining blessings in our life and our sense of gratitude returns.
We see a newborn baby and we are reminded of the miraculous event of birth. A birth that all began with a single cell and then multiplied into billions of cells and then emerged with a perfectly formed human being with the eyes, nose, mouth and ears all in the right place. There is even a set of teeth to chew our food. Then there are the arms, legs and feet in the right place with useful fingers on each hand and toes for grippers at the end of our feet. Then we see the senses provided to enjoy all facets of mortal life. Then we are reminded there is a higher power and intelligence directing this whole process of life on earth.
Many of us exercise our great freedom of religion opportunity and show our sense of gratitude in our houses of worship. Others get mired in worldly pleasures and become complacent. Then they miss out on the joy of the spirit found in that freedom of opportunity. Still others have forgotten the Lord altogether as their sense of gratitude has been dulled by the world of mortality.
Yes this is another day. As the night disappears and the moon that lights the earth at night fades away-the bright sun comes up to give our new day the light it needs. Opportunity and blessings abound in our lives this new day. There is a source that made all this opportunity and these blessings possible. Oh the miracle of it all. Don’t forget to thank the Lord today!
PERSONAL HEALTH IS UNIQUE TO EACH INDIVIDUAL!
Today we are a society in turmoil, confusion and violence. Much of society is driven by money, greed, instant gratification and selfishness. Many people get caught up in the stress of social issues, the overwhelming marketing sources and neglect one of the most important issues in their own personal life and that is their own personal health and fitness that keeps our motors running for the long haul through mortality.
But all of that does not stop the person that follows the rules for personal health. And what is the underlying rule for personal health? Whatever your goal, whatever your ambition, whatever your definition for personal health never forget your health is in your hands. You own it good or bad. There are only so many hours in the day and we devote those hours to what we consider to be our priorities. If health and fitness is one of our priorities, baring any calamity or life-changing accident we can live a long life with good health.
There are Four keys to a long healthy life. First it will be our mental health that centers around eternal perspective and we have already talked about how to maintain our mental health. Second; If good personal health is one of our top priorities then we will be cautious about the foods and other substances we put into our bodies. We will not take anything into our bodies that is harmful such as tobacco, alcohol and other body and mind altering drugs. Fasting for 24 hours once monthly helps give some of our organs a rest. Third; Exercise is as necessary as air and water. We do not have to undergo a rigorous exercise everyday but a good steady moderate exercise that keeps our muscles loose and firm. Fourth: Adequate rest is vital to good health and fitness. The amount of rest you get is unique to your own body but you will know when you find the right amount of time for rest.
In a fast pace society that is becoming increasingly more political and secular minded it is easy to lose the focus of our own personal welfare including our health. The author of this site has now begun a web site series titled; "The Secret To Life." This series offers the answers to the three most important questions any mortal can ask; (1) Where did I come from, (2) What am I doing here and (3) Where am I going. This series is designed to give the reader focus and purpose for life even in an environment of adversity and turmoil. You don't have to become victimized by the negative emotions and causes in society. You can rise above it all when you realize your own self worth and the source of that power. We invite you to join us in that series and share it with your friends, family and associates. A free exchange of communication is available on the web site.
PERSONAL HEALTH TIPS FOR EVERY INDIVIDUAL
Health & Fitness Tips Revealed by Author Sammy Sorrell is a series of great self help information reports developed to give direction for a healthy and vibrant long life. Individual reports cost $10 each with proceeds donated to the Sorrell Information Center for Social Causes. All reports are two to six pages and power packed with facts that can bring benefit and reward into our lives as we journey through this mortal life. Learn how to look beyond the obvious for hidden truths that will make your search for a happy and healthy life that is success easy and exciting. Learn what the central challenge in this life is and how to master that challenge.
Click on the check box of report (s) you want and proceed to order box below
